Experts at the Women's Medicine Collaborative offer tips to keep healthy over the holidays.
Katie Lester, RD, LDN, a clinical dietitian at the Women’s Medicine Collaborative explains how to avoid food temptations during the holidays:
Greg Salgueiro, RD, LDN, lifestyle medicine program manager and certified health fitness specialist at the Women's Medicine Collaborative, explains how to keep active around the holidays:
Courtney McCarthy, LICSW, a clinical social worker and intake coordinator in women’s behavioral medicine at the Women’s Medicine Collaborative, advises to:
The holidays are a time to relax and enjoy each other's company. Taking control of your eating, activity, stress and sleep can make a positive impact and let you concentrate on what's important.
Learn more about eating healthy